Sorry, I didn’t measure anything so here is me quessing – 1/4 of what I made
Black beans 1 lb dry – soak over night or bring to boil and then remove from heat and let sit one our, rinse good then cook in crockpot 6-8 hours. (or used canned – rinse well before cooking in a little water)
Saute (I do it in a little water – no oil) diced onion in pan until soft, add 2 diced garlic cloves, 2 tsp each of ground cumin and coriander, sea salt and pepper to taste, juice of one lime – stir in and remove from heat. Mix this in with the beans once they are cooked.
2 ears of raw sweet corn cut off of cobb – mix with 2 tomatoes diced, juice of half a lemon, 1 tsp agave nectar, 1/4 tsp each of cumin and paprika, and handful of chopped fresh cilantro.
Slice sweet potato in food processor or by knife and boil in water until soft. (Or cook how ever you like)
Serve with cooked brown rice, salsa, corn chips, avocado, on lettuce, mix together how ever you like. Saute peppers in the mix (my husband doesn’t do peppers so I have mine on the side) =)