The best smoothie

My favorate thing to eat after a hard workout:

  • 1 1/2 frozen banana
  • 2-4 cubes of ice
  • 1 cup almond milk or water (add as needed for right texture)
  • 1 scoop Juice Plus Vanilla Protein Complete powder
  • 1 table spoon peanut butter
  • 8 almonds
  • 1 tsp honey
  • 1/2 tsp molasis
  • 1 tsp carob or cocoa powder
  • 1 TBSP freshly milled flax seed
  • dash ground cinnamin and ginger
  • tsp cocoa nibs (only for a very special treat)

I like to make it so think, it needs a spoon and is like ice cream, and so healthy!



About leighjuiceplus

This is my first time ever using a blog. This will be my way to share recipes with whoever is interested. Also check out I would love to help anyone who wants to learn how to better take care of their bodies.
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